Animal Communication & Grounding

I talk to animals and they communicate back to me. More to say on this later, but for now this entry is about Grounding. Many of the people who contact me for help can improve their relationships with their animals by grounding themselves.

Grounding simply means releasing your energy out of your head, down like a river through your body, down your legs and deep into the ground. Often you'll feel your breath release, your shoulders release and your heart feel open.

When we are scared or too busy, all this great force goes right up into our heads! Or we stop it by holding our breath. Or shutting off our heart. We pull it all in, but what happens is we short-circuit ourselves in many ways. Our animals pick this up.

In future posts, I'm going to explain more and offer other ways to ground.